The quality of our exhale..

.

Take a deep breath

Now Exhale

And when you think it’s done, exhale more

Now observe the quality of your inhale.

When we think that’s all we can, we always have more to give.

These extra exhales set the tone for your inhale.. the inhale becomes much deeper allowing more oxygen flow.

I love to observe my body and reflect on our behavior, as our holly book asked us to do.

What I realized is that the more we consciously exhale, i.e. release our limiting beliefs, the more we create space for oxygen inflow in our body, i.e. positive thoughts.

Shallow exhales are followed by shallow inhales as there is not enough room for more oxygen!

Positivity is required for our growth.

The quality of our exhale set the tone for inhale...

Inhale deep and exhale deep!

Release more carbon dioxide and create more room for what your body needs, oxygen...

Release more negative thoughts and create more room for positive thoughts...

Grow and create your positive life with more oxygen for your body and more positive thoughts for your soul.

love,

niVo